What is happening this week
Posted by Ana Lucia at 4:24 pm in Ana's Musings...

Hello readers.


Its very late (1 am ) and I am SO tired. I finised my workout at midnight (did the whole series I wanted to) Yay!!o-HARRISON-FORD-STAR-WARS-VII-facebook

As I told you in the “Biggest Loser” post, I am doing my daily Walk Away the Pounds no matter what! as I promissed myself. Its very important to my health and wellbeing. Its AMAZING! I can do it in my tiny room. Although, I have been haing problems which I testing my willpower. Star-Wars-17Yesterday, while I was very happy in the midde of my workout, my PC crashed in front of my eyes and hat got me so frustraded.  Today, while I was doing my workout, my father interrupted me so many times because there was Ana Claudia on the phone wanting to talk to me. star-wars-han-solo-610x377 I politely asked him to tell her I couldnt answer the phone at that moment but I´d call her later. But even so, my father interrupted me like 5 times. Also, Skype was droping off all the time so I had probems talking to my husband. So I stoped the workout and spoke to him and called Ana Claudia. star-wars-harrison-ford I just had a shower and I started reading a very nice article about health which my husband sent me and also read a bit of Janes Yee Blog.tumblr_n7szesLGfY1r9u7j5o1_500

I will try to sleep now. I am going to be SO exausted in the morning.  Nevermind.

I wish my husband was here snuggling me up.img-1003718-star-wars-episodio-i

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I am so proud of my Husband!
Posted by Ana Lucia at 7:18 am in Ana's Musings...

Thumbs up for my beloved Husband!!!


He is doing an amazing voluntary work for the Local Police. I am really proud.067a

Cam helps watching the cameras all over the central city and last Saturday he even saw people fighting and drinking in forbiden places.Nova Zelandia março e abril 2010 065

Great job, my husband! 0024

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I am the biggest LOSER!
Posted by Ana Lucia at 7:11 am in Ana's Musings...

Yes. That´s right! Since this Thursday I started doing (daily) the workout called Walked Away the Pounds! Its amazing!!

I have been sweating loads wth the power walking and burning so many many calories.leslie-sansone-3-mile-weight-loss-walk I am very excited and intend to countinue doing this workout daily, as much as I can. I feel great afterwards. jillian-michaelsThis makes me feel so relaxed and gives me a natural high. lowseB6rBesides, by doing this I will get fit enough to jog with my husband next time I´m in New Zealand! Also, by doing this at home I can do it anytime I want or can. In the morning or in the evening…. I just need my room and the computer online.leslie-sansone-walk-away-the-pounds-3-workouts

Thanks to Leslie Sansone! This American lady created this indoors workout method and it really works.


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My Wonderful Birthday Red Roses!!!
Posted by Ana Lucia at 11:59 pm in Ana's Musings...

anacamfromphone-002 Yesterday, January 19th, was my birthday and my beloved husband made me the most wonderful surprise! He sent me those beautiful gorgeous red roses! I LOVE them! They made my day so special and I felt so proud carrying them home. All the girls were jealous looking at me. Thank you, my darling husband! Thank you so much for your infinite LOVE and for making me feel the most special girl in the Universe. You are the love of my life!


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0021 Hello, readers! Here are more pictures  to show you0061 the wonderful days Cam and I spent here, in Rio, together. These first two pictures we took in Niterói, which is a city very close to Rio. My cousin, Valeria, is living there and she offered the family a Christmas lunch. 046 Now, these pictures were taken at Copacabana beach. very HOT day. We walked a lot! Loads of exercise. 008

0062 005 I think we took those pictures just after Christmas.

new_years-006 Here we were at my aunt Nina´s place going to watch the fireworks at Copacabana beach.  0022 There we are at the Tiwn Aunties Motel, getting ready to go out.


anacamfromphone-001 This is my handsome husband having a frozen yogurt (which wasnt as good as we expected… guess Brazilians cant really make good frozen yogurts).

010 This photo was taken at a restaurant called Sabor & Saude (which means ” flavor and health”) at Rio´s Downtown. We went there for a walk at Dec 30th. We tried to walk around the streets but it was SO HOT we just couldnt do much…. But having lunch at this place was quite good. Like an Oasis. we had air conditioner and got a nice table. Ate organic and fresh food and juices.

054 Now, these pictures were taken at Ipanema Beach. We were walking towards Copacabana. We met my cousins an aunt. 055 It was Dec 31th afternoon. 2009_rio_jan_9-005 Here I am at a cafe called Letras & Expressões, at Leblon. We stopped for drinks and little treats.2009_rio_jan_9-003

2009_rio_jan_9-006 2009_rio_jan_9-020 This is Leblon Mall. Interesting “machine” to make dolls! Fun for the kiddies.

2009_rio_jan_9-0232009_rio_jan_9-024 Now, we were walking around Gavea. Nice residential area. Lots of houses.

2009_rio_jan_9-0501 2009_rio_jan_9-061 Drinking juices at Big Bi! We go a lot to these juice shops! My husband loves the strawberry with milk!

2009_rio_jan_9-059 2009_rio_jan_9-062

2009_rio_jan_9-063 Here we are at Parque Lage.  2009_rio_jan_9-065 It was nice to walk around there. And talking pictures. It was January 9th.


2009_rio_jan_9-087 2009_rio_jan_9-089

2009_rio_jan_9-096 2009_rio_jan_9-105

2009_rio_jan_9-118 2009_jan_10_rio-023 Here we were at Vera´s building entrance. She will give birth to twin boys next Tursday!


rio-020 This is us, my father and my brother having lunch at a restaurant in Leblon, very close to my father´s place. rio-014

rio-016 It was like 40ºC that day…

2009_jan_10_rio-010 2009_rio_jan_9-045

2009_rio_jan_9-047 We went to visit a cultural place called “Centro Cultural Moreira Salles” 2009_rio_jan_9-029 By the way, we couldnt take pictures but before we were told off, we took a couple of pictures …..


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Trinny and Susannah, two Fabulous British ladies
Posted by Ana Lucia at 11:53 am in Ana's Musings...


Just a short post to say I absolutely adore Trinny and Suzannah! Love their tips and the way they enhance womens self confidence. Wish I had all their TV shows recorded and all her books. They host the TV “What not to Wear”.


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Cam And Ana's blog