Hello beautiful readers!
After a little while trying to become a raw foodist, I (sadly) came to the conclusion that I can´t live on raw foods.
But it´s not that I dont want to, because I would love to eat only raw foods.
I mean, after reading so so so many books on the subject and getting to know all the absolute AMAZING benefits (like being trim, young, glowing skin, glossy hair, bright eyes and clear mind…), its impossible not to fall for the idea.
If only I lived in Los Angeles… Oh, my! That´s the place to be if you are a raw foodist. The city has a raw restaurant in every corner, they have hips of organic markets and loads of raw food shops.
Mind you, I live in Brazil where tha “natural fruit” shops secretly put sweetner in their fruit juices and smoothies.
… to be continued
Now, finishing this post:
Cam and I, we are absolutely sure they add sweetener to the fruit juices here in Rio.
Anyway, after reading quite a few books and doing many researches online, I´ve come to the conclusion that, first of all, moderation is key (everything – even moderation – in moderation – makes your life better). Eat as many fruit and greens as you can. Eat as many raw vegetables as you can. Never overeat protein and fat. Give your body at least 4 hours between meals so that it can digest food properly.
Yesterday I told my husband so throw the artificial sweeteners away as I found out they are as bas as poison….
Exercise is SO IMPORTANT!!! We are both doing Walk Away the Pounds and I´m sure we are going to see good results. Thats all! 