Yep! Yoga is fun!
I´m so happy I did to full Kundalini Yoga workouts. I feel good. Even the chantings are good.
The stretching all through both workouts are releasing the pain in my right knee and my left foot.
The poses and the “breath of fire” are sooo chalenging. The exercise really motivates me. I know that if I practice this yoga daily my body will be stronger and maybe even my emotional will become stronger.
I´m the sort of person that tends to stay in my comfort zone if I can and because of that I have been pretty much only doing Leslie Sansone´s “Walk Away the Pounds” workout (which is great too and strong cardio) for such a long time.
But now, as I injured my knee and foot, the yoga is a more than great alternative.
(maybe I could get my husband to practice with me next time in New Zealand????)
Anyway, the “breath of fire” is a very fast breathing that makes your belly moves when you actually relax it. Gosh! Its so powerful!
I discovered Ravi & Ana Kundali Yoga workout years ago while browsing through Amazon.com website. I have those DVDs and for a long time they were kept and forgoten inside my wardrobe.
I think that maybe the reason I injured my knee and foot was for me to give my kundalini yoga a try and, later, when I´m more confident, try practicing Bikram Yoga and Shiva Rea´s DVDs as well.
Its quite late now and I should go to sleep (specially because last night I couldnt sleep because of a bad migraine…).
I will have good dreams with my beloved husband!